Hi!
This is it people. In less than 24 hours, the FCC will vote on a proposal for net neutrality rules that will affect every single person reading this email.
Here are three things you can do right now:
First, telecom lobbyists are pulling every string they have in Congress as we speak. It's scary how powerful and organized they are. Everyone we know needs to tell Congress to not let the FCC sell out net neutrality right now.
Second, join a rapid response gathering at FCC offices near you. MoveOn has events planned in over 20 U.S. cities! Click here to find one near you.
Of course, the biggest and baddest protest is our Occupy the FCC encampment in Washington DC. It's our last night sleeping there, and tomorrow we'll join with tons of other groups for a Save the Internet rally in front of and inside the FCC, starting at 9am. Near DC? Come down when you get this. We'll be there!
Third and finally, if you have a website, blog, or tumblr, use this awesome widget code to drive an online wave of emails to Congress that the FCC can't ignore: #StopTheSlowLane
Remember, the FCC is voting on this tomorrow so we need everyone to take action right now.
We are winning but we can’t let up!
For the internet,
-Evan, Tiffiniy, and Kevin
Fight for the Future
P.S. At around 10 AM this morning FCC Chairman Tom Wheeler came out of his castle to meet with Occupy the FCC demonstrators who have been camped out on the agency's doorstep for an entire week. He’s now (finally) willing to debate about reclassifying Internet providers as common carriers, which is the only step that can stop ISP's from slowing down our favorite sites.
P.P.S. Our tiny team has been literally working around the clock on this for the past week and we are thrilled with the results. Nearly every major media outlet showed up at the encampment today. If you want to help us keep winning, please donate as generously as you can today.
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Gray hair, memory loss, wrinkles and brittle bones, sooner or later, each of us gets old (if we're lucky). Yet scientists tell us that there is no evolutionary reason for us to age. So why do we?
Researchers do not agree as to the causes of ageing. Some claim our genes are programmed to deteriorate, wither and die, while others believe accumulated damage is the root of our senescence. Muddying the waters further, many believe that a combination of several factors contributes to ageing.
Around since 1882 when biologist August Weismann first introduced it, at its fundamental level, the cell damage theory holds that the body succumbs to "wear and tear":
Like components of an ageing car, parts of the body eventually wear out from repeated use, killing them and then the body.
Building on this fundamental idea, a number of researchers today are exploring particular physiological aspects to reveal where and how this "wear and tear" occurs.
Focusing on the deterioration of DNA over a lifetime, according to this theory:
DNA damages occur continuously in cells... While most of these damages are repaired, some accumulate... [and] genetic mutations occur and accumulate with increasing age, causing cells to deteriorate and malfunction. In particular, damage to mitochondrial DNA might lead to . . . dysfunction... [where] ageing results from damage to the genetic integrity of the body's cells.
Mitochondrial DNA (mtDNA) mutate faster than DNA in a cell nucleus, so mtDNA create more damaging "free radicals" that are believed to induce ageing. Given that mitochondria (the power plants of cells) work harder the more fuel (a.k.a. "food") is available, the less an organism eats, the fewer free radicals are produced. As a result, some scientists have opined that calorie restriction (CR) can act as a fountain of youth:
A diet severely restricted in calories (about 30 per cent below normal, but above starvation levels) can increase lifespan, lower rates of cancer, and slow declines in memory and movement.
Others are more cautious when it comes to recommending a CR diet:
Restricted-diet animals grow more slowly, reproduce less, and have dampened immune systems . . . [because the] dietary restriction seems to switch the body into a survival mode in which growth and energy consumption are suppressed.
In addition, detractors note that just because "Lifespan extensions [were] seen in mice [this] may not be observed in large mammals like humans . . . [because unlike small animals] large mammals can migrate in times of famine..."
Nonetheless, at least one study has shown that people on a CR diet will "lower blood cholesterol and insulin and . . . reduce[ the] risk of atherosclerosis," all conditions that contribute to ageing and mortality.
Another branch of the cell damage theory focuses on "cross-linking," a process whereby damaged and obsolete proteins, which would otherwise be broken down by enzymes (proteases), are protected from that action by making inappropriate attachments, allowing them to "stick around and cause problems." Over time:
An accumulation of cross-linked proteins damages cells and tissues, slowing down bodily processes . . .
This phenomenon has been identified in at least one sign of ageing, and implicated in another:
Cross-linking of the skin protein collagen, for example, has proven at least partly responsible for wrinkling and other age-related dermal changes [and]... in the lens of the eye is also believed to play a role in age-related cataract formation. Researchers speculate that cross-linking of proteins in the walls of arteries or the filter systems of the kidney account for at least some of... atherosclerosis...
Looking at the blueprints that drive organisms, each of these theories explores the idea that, at the cellular level, we are "programmed" for obsolescence.
Many researchers believe that "ageing is the result of a sequential switching on and off of certain genes, with senescence [old age] being defined as the time when age-associated deficits are manifested..."
To support this theory, scientists have studied ageing with the help of Caenorhabditis elegans:
The classic laboratory nematode... [which are] tiny, transparent worms... [that are] easy to manipulate genetically, and with a life span of just two weeks... provide a quick time-lapse view of the ageing process...
In 1993, one group of researchers discovered that "C. elegans with a specific single-gene mutation lived twice as long as members of the species that lacked [it. This] led to a shift in thinking... that [as opposed to many genes] a single gene could dramatically regulate how long an organism lived."
This gene, daf-2, is a protein remarkably similar to our receptor protein insulin, and, at least in C. elegans, was shown in later research to be a very bossy gene:
Daf-2 normally controls many other genes... For example, in their studies of C. Elegans, researchers have found a large set of genes that are either "turned on" or "turned off" in worms that carry two copies of the daf-2 mutation...
The types of genes that are regulated by daf-2 include stress resistance, development and metabolism. This is significant because these "various genes encode for proteins that extend life by acting as antioxidants, regulating metabolism and exerting an antibacterial effect.
Other researchers ascribe to the theory that age-regulating genes carry "biological clocks [that] act through hormones to control the pace of aging [through] . . . the evolutionarily conserved insulin/IGF-1 signaling (IIS) pathway."
This signaling pathway is significant:
The IIS system is an ancient system that is highly conserved and coordinates growth, differentiation and metabolism in response to changing environmental conditions and nutrient availability.
Thus, under this theory, individuals adapt at a cellular level, in response to environmental conditions, to foster the best outcome for continuation of the species.
In response to harsh environmental conditions... [cells adapt to produce] enhancement of cellular stress resistance and protection, suppression of low-grade inflammation and enhanced mitochondrial biogenesis [increased energy in the cell].
Thus, in tough times the organism's life is extended, at least long enough for it to fulfil its biological imperative to breed.
The third gene-coding proposal to explain ageing provides that "the immune system is programmed to decline over time, which leads to an increased vulnerability to infectious disease and thus ageing and death."
Proponents of this theory note that "as one grows older, antibodies lose their effectiveness, and fewer new diseases can be combated effectively by the body, which causes cellular stress and eventual death."
This last argument has been called into question by recent research that studied mortality and fertility across 46 different species (including humans), which produced remarkable results:
Although... most of the 46 species can be roughly classified along a continuum of senescence... [displaying] strong deterioration with age [other species demonstrated] negative deterioration, to negative senescence and improvement with age."
This means that unlike people, some species: "Are the opposite of humans, becoming more likely to reproduce and less likely to die with each passing year."
In fact, there is so much diversity of ageing across species that, even among those that age like us, there are some, such as the alpine swift, that become more fertile (likely to reproduce) as they approach their demise.
Melissa writes for the wildly popular interesting fact website TodayIFoundOut.com. To subscribe to Today I Found Out's "Daily Knowledge" newsletter, click here or like them on Facebook here. You can also check 'em out on YouTube here.
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Menstruation: What is the evolutionary or biological purpose of having periods?
HOW THE WOMAN GOT HER PERIOD
Contrary to popular belief, most mammals do not menstruate. In fact, it's a feature exclusive to the higher primates, certain bats, and elephant shrews (dogs undergo vaginal bleeding, but do not menstruate). What's more, modern women menstruate vastly more than any other animal. And it's bloody stupid (sorry). A shameful waste of nutrients, disabling, and a dead giveaway to any nearby predators. To understand why we do it, you must first understand that you have been lied to, throughout your life, about the most intimate relationship you will ever experience: the mother-fetus bond.
Isn't pregnancy beautiful? Look at any book about it. There's the future mother, one hand resting gently on her belly. Her eyes misty with love and wonder. You sense she will do anything to nurture and protect this baby. And when you flip open the book, you read about more about this glorious symbiosis, the absolute altruism of female physiology designing a perfect environment for the growth of her child.
If you've actually been pregnant, you might know that the real story has some wrinkles. Those moments of sheer unadulterated altruism exist, but they're interspersed with weeks or months of overwhelming nausea, exhaustion, crippling backache, incontinence, blood pressure issues and anxiety that you'll be among the 15% of women who experience life-threateningcomplications.
From the perspective of most mammals, this is just crazy. Most mammals sail through pregnancy quite cheerfully, dodging predators and catching prey, even if they're delivering litters of 12. So what makes us so special? The answer lies in our bizarre placenta. In most mammals, the placenta, which is part of the fetus, just interfaces with the surface of the mother's blood vessels, allowing nutrients to cross to the little darling. Marsupials don't even let their fetuses get to the blood: they merely secrete a sort of milk through the uterine wall. Only a few mammalian groups, including primates and mice, have evolved what is known as a “hemochorial” placenta, and ours is possibly the nastiest of all.
Inside the uterus we have a thick layer of endometrial tissue, which contains only tiny blood vessels. The endometrium seals off our main blood supply from the newly implanted embryo. The growing placenta literally burrows through this layer, rips into arterial walls and re-wires them to channel blood straight to the hungry embryo. It delves deep into the surrounding tissues, razes them and pumps the arteries full of hormones so they expand into the space created. It paralyzes these arteries so the mother cannot even constrict them.
What this means is that the growing fetus now has direct, unrestricted access to its mother's blood supply. It can manufacture hormones and use them to manipulate her. It can, for instance, increase her blood sugar, dilate her arteries, and inflate her blood pressure to provide itself with more nutrients. And it does. Some fetal cells find their way through the placenta and into the mother's bloodstream. They will grow in her blood and organs, and even in her brain, for the rest of her life, making her a genetic chimera.
This might seem rather disrespectful. In fact, it's sibling rivalry at its evolutionary best. You see, mother and fetus have quite distinct evolutionary interests. The mother 'wants' to dedicate approximately equal resources to all her surviving children, including possible future children, and none to those who will die. The fetus 'wants' to survive, and take as much as it can get. (The quotes are to indicate that this isn't about what they consciously want, but about what evolution tends to optimize.)
There's also a third player here – the father, whose interests align still less with the mother's because her other offspring may not be his. Through a process called genomic imprinting, certain fetal genes inherited from the father can activate in the placenta. These genes ruthlessly promote the welfare of the offspring at the mother's expense.
How did we come to acquire this ravenous hemochorial placenta which gives our fetuses and their fathers such unusual power? Whilst we can see some trend toward increasingly invasive placentae within primates, the full answer is lost in the mists of time. Uteri do not fossilize well.
The consequences, however, are clear. Normal mammalian pregnancy is a well-ordered affair because the mother is a despot. Her offspring live or die at her will; she controls their nutrient supply, and she can expel or reabsorb them any time. Human pregnancy, on the other hand, is run by committee – and not just any committee, but one whose members often have very different, competing interests and share only partial information. It's a tug-of-war that not infrequently deteriorates to a tussle and, occasionally, to outright warfare. Many potentially lethal disorders, such as ectopic pregnancy, gestational diabetes, and pre-eclampsia can be traced to mis-steps in this intimate game.
What does all this have to do with menstruation? We're getting there.
From a female perspective, pregnancy is always a huge investment. Even more so if her species has a hemochorial placenta. Once that placenta is in place, she not only loses full control of her own hormones, she also risks hemorrhage when it comes out. So it makes sense that females want to screen embryos very, very carefully. Going through pregnancy with a weak, inviable or even sub-par fetus isn't worth it.
That's where the endometrium comes in. You've probably read about how the endometrium is this snuggly, welcoming environment just waiting to enfold the delicate young embryo in its nurturing embrace. In fact, it's quite the reverse. Researchers, bless their curious little hearts, have tried to implant embryos all over the bodies of mice. The single most difficult place for them to grow was – the endometrium.
Far from offering a nurturing embrace, the endometrium is a lethal testing-ground which only the toughest embryos survive. The longer the female can delay that placenta reaching her bloodstream, the longer she has to decide if she wants to dispose of this embryo without significant cost. The embryo, in contrast, wants to implant its placenta as quickly as possible, both to obtain access to its mother's rich blood, and to increase her stake in its survival. For this reason, the endometrium got thicker and tougher – and the fetal placenta got correspondingly more aggressive.
But this development posed a further problem: what to do when the embryo died or was stuck half-alive in the uterus? The blood supply to the endometrial surface must be restricted, or the embryo would simply attach the placenta there. But restricting the blood supply makes the tissue weakly responsive to hormonal signals from the mother – and potentially more responsive to signals from nearby embryos, who naturally would like to persuade the endometrium to be more friendly. In addition, this makes it vulnerable to infection, especially when it already contains dead and dying tissues.
The solution, for higher primates, was to slough off the whole superficial endometrium – dying embryos and all – after every ovulation that didn't result in a healthy pregnancy. It's not exactly brilliant, but it works, and most importantly, it's easily achieved by making some alterations to a chemical pathway normally used by the fetus during pregnancy. In other words, it's just the kind of effect natural selection is renowned for: odd, hackish solutions that work to solve proximate problems. It's not quite as bad as it seems, because in nature, women would experience periods quite rarely – perhaps as little as 7-10 times in their lives between lactational amenorrhea and pregnancies.
We don't really know how our hyper-aggressive placenta is linked to the other traits that combine to make humanity unique. But these traits did emerge together somehow, and that means in some sense the ancients were perhaps right. When we metaphorically 'ate the fruit of knowledge' – when we began our journey toward science and technology that would separate us from innocent animals and also lead to our peculiar sense of sexual morality – perhaps that was the same time the unique suffering of menstruation, pregnancy and childbirth was inflicted on women. All thanks to the evolution of the hemochorial placenta.
Links:
The evolution of menstruation: A new model for genetic assimilation
Genetic conflicts in human pregnancy.
Menstruation: a nonadaptive consequence of uterin... [Q Rev Biol. 1998]
Natural Selection of Human Embryos: Decidualizing Endometrial Stromal Cells Serve as Sensors of Embryo Quality upon Implantation
Credits: During my pregnancy I was privileged to audit a class at Harvard University by the eminent Professor David Haig, whose insight underlies much of this research. Thanks also to Edgar A. Duenez-Guzman, who reminded me of crucial details. All errors are mine alone
A Better Way to Think About Your Body
We desperately need a new model of the human body. Compliance with the standard model of prevention (moderate exercise, abstinence from alcohol and tobacco, a Mediterranean diet, and stress management) remains fitful and haphazard. Why? It's not for lack of information but lack of motivation. A positive lifestyle requires that you comply day in and day out for decades if you want to receive the full benefit, which arrives fairly late in life. We pay for early mistakes by a decline that generally doesn't show overt symptoms until around late middle age. It's hard to deprive yourself today in order to reward yourself twenty or thirty years from now.
So what would it take to improve people's motivation? I can find only one answer: reinvent the human body. The way you think about your body leads to the way you treat it. For people to shift their behavior toward self-care and heightened well-being, we don't need just compliance with standard prevention. There also has to be a drop in our addiction to drugs and surgery as the main approaches of medicine. Over the course of history, there have been four major models of the body:
The body as a collection of Nature's basic elements (the medieval conception of the four humors is an example).
The body as the temple of the soul.
The body as an expression of the life force (the Chinese concept of Chi is an example).
The body as a machine.
Depending on which model your culture accepted, you approached illness and wellness in different ways. A doctor might advise a patient to pray to God as opposed to taking a pill, strengthening his Chi, or correcting imbalances in the four humors. Today the body-as-machine model prevails thanks to the reductionist method of science. Machines are repaired by mechanics who tinker with its defective parts, and that's basically what doctors do in their practice. But it's obvious that your body isn't a machine. Your body is alive, for one thing. It can heal itself. It's self-organizing and self-regulating. Exercise makes it stronger, whereas a machine, if used more often, begins to wear out.
Yet the biggest flaw in the machine model, as I see it, is its rejection of the mind-body connection. When I was in medical school, no such thing existed. At most we learned about psychosomatic disorders, with the clear implication that they weren't real, being the result of the patient's imagination. This situation hasn't changed much in medical school, sad to say, but the surge in alternative and integrated medicine has brought the mind-body connection to the fore. This development is so important that a fourth model of the body is being formulated as we speak: a systems model.
In the systems model, every cell is intelligent. The body holds together through a constant stream of information that reaches every cell. Homeostasis - a state of dynamic balance - represents health. Inflammation, as yet not fully understood, represents the state of imbalance, leading to many if not most diseases. A person's habits, attitudes, beliefs, and behavior are the key to well-being, since messages from the brain affect the whole body. The brain plays a critical role in the feedback loops that maintain homeostasis, yet at every level, down to the expression of your genes, feedback repeats the same pattern of input and output. Positive input promotes well-being; negative input impairs well-being.
-The advantages of a systems model can be summarized in a few key points:
- Self-care becomes primary care, not reliance on drugs and surgery from a doctor.
- Beliefs and attitudes assume the same status as physical input, such as food and exercise.
- Improving genetic expression is now possible, extending the benefits of positive lifestyle changes.
- Positive lifestyle changes don't need years to show benefits but start immediately.
- Most chronic disorders become preventable through routine maintenance of the whole system. This includes heart disease and probably the vast majority of cancers.
- Mind-oriented practices like meditation improve well-being throughout the system, all the way down to the genetic level.
There is abundant and mounting evidence that all of these things are true, which means that a systems model has reality on its side, more so than the machine model. In reality your body is a process, not a thing. Well-being depends on finding your flow, in terms of a relaxed but alert mental state, a steady positive mood about your life, following the natural rhythm of rest and activity, taking realistic, practical steps to reduce stress, respecting the need for a good night's sleep, avoiding toxins, and relying on your body's intelligence.
It's the last point that will radically change people's behavior, I believe. Our basic attitude should be a reliance on the intelligence that is innate in every cell. Instead of seeing the body as a machine that, like a new car, must deteriorate over time, we should see it as a system that learns, adapts, and improves over time. In short, we need to let the body take care of us, for that is what it's actually doing. The one thing this amazingly self-sufficient system needs from you is better input. A host of things constitute better input:
- Whatever makes you happier.
- Being more relaxed and accepting.
- Strong self-esteem, a sense of worth.
- Being of service to others, giving.
- Showing generosity of spirit.
- Loving, nurturing relationships.
- Any activity that makes you feel light in mind and body.
- Taking time to play, and having a playful attitude.
- Not stressing out other people.
- Devoting yourself to projects that have real meaning and purpose.
- Being self-aware.
- Expanding our awareness. Growing and maturing from the inside.
- Being comfortable with your inner world.
- Working through negative emotions like anger, envy, and fear.
- Self-acceptance.
- Reverence for Nature.
- Faith and a belief in a higher power, whatever that may be.
To Know the World Feel Your Body | Ask Deepak!
Courtesy of Youtube/The Chopra Well
As you can see, almost none of this is advice you will hear in a doctor's office, and much of it goes far beyond standard prevention, which is based on risks. Of course it's good to avoid risks, but thinking in terms of what can go wrong induces fear, and fear is a very poor motivator over the long run. Becoming happier and more fulfilled day by day is a much better motivator, and as you can see, a systems approach expands our conception of the body to include everything that is mentally, psychologically, emotionally, and spiritually fulfilling. That’s the ultimate reason to embrace the new systems model as far as I'm concerned. Do you agree?
Photos: Kevin Russell
Deepak Chopra, MD, Founder of The Chopra Foundation, Co-Founder of The Chopra Center for Wellbeing, coauthor of Super Brain with Rudolph Tanzi and for more information visit The Universe Within.